Fitness

Fitness – RDX C10 skipping ropes.

The RDX C10 is a must for any kit bag and great item to keep handy at home. They are also relatively priced.

Skipping is a cheap way to exercise and extremely beneficial.

You need minimal equipment, minimal space and you can practice just about anywhere — indoors or out.

Here are some of those benefits:

  • Cardiovascular endurance
  • Leg strength
  • Lower leg explosiveness
  • Increases stamina
  • Coordination
  • Bone strength
  • Balance
  • Agility
  • Full body workout
  • Flexibility
  • Endurance
  • Breathing efficiency
  • Can increase punching power (for those who partake in combat sports)
  • Can be fun

Boxers are reknowned for their fitness using skipping as one of their main training aids.

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